Saturday’s 10:00 - 11:30 AM

Drop In Only | $15

222 Anthes Ave, Langley 2nd Floor

Embodied Yoga is a transformative practice that blends ancient wisdom with modern techniques in a gentle, heart-centered approach. This 90-minute class connects the mind with the body to help build self-awareness, allowing you to experience yourself in the moment. Focusing on breath awareness, meditation, strength building, fluidity, grounding, and embodiment, you'll cultivate presence and calm through mindful breathing and meditation. Strength-building poses and fluid movements enhance your resilience and flexibility, while grounding techniques anchor your energy. The practice gently strengthens your connection with yourself, making you more attuned and allowing you to feel, experience, and trust in what your body is telling you. Suitable for all levels, Embodied Yoga leaves you balanced, nourished, and deeply connected to your true self.